Homemade Pizza Sauce Made Lighter has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Homemade Pizza Sauce Made Lighter, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 1.5 g 3%
Vitamin A 16% Vitamin C 22%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1.5 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 4.9 g | Fat 1.8 g
Per Serving | Calories 53
Protein 1.7 g | Carbs 7.6 g | Fat 1.7 g
Per Serving | Calories 232
Protein 14.6 g | Carbs 20.1 g | Fat 8.3 g
Per Serving | Calories 424
Protein 14.7 g | Carbs 38.1 g | Fat 23.7 g
Per Serving | Calories 463
Protein 23.8 g | Carbs 42.1 g | Fat 22.8 g
Per Serving | Calories 347
Protein 3 g | Carbs 9.1 g | Fat 34 g