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Homemade Pizza Sauce Made Lighter - Recipe and Nutrition Facts
89

Homemade Pizza Sauce Made Lighter Recipe

Homemade Pizza Sauce Made Lighter has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Homemade Pizza Sauce Made Lighter, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C13.2 mg22%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.18 mg9%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium28 mg7%
Potassium320 mg9.1%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.8 g7.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 215 mg 9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.8 g7.2%

Sugars 2.2 g

Protein 1.5 g 3%

Vitamin A 16% Vitamin C 22%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-pizza-sauce-made-lighter/detail.aspx Embed Table:

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