Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Firenza Brownie Triple Chocolate - Nutrition Facts and detailed Analysis
19

Firenza Brownie Triple Chocolate

Firenza - Firenza Brownie Triple Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Firenza - Firenza Brownie Triple Chocolate has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat15%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium233.3 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.3 g27.8%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars53.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Tastykake - Snack Bar Soft Baked..

Per 100g | Calories 363
Protein 20.2 g | Carbs 54.4 g | Fat 14.1 g

23

Baker Mills Kodiak Cakes - Baker..

Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g

26

Snacks - Cupcakes Chocolate

Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g

29

Great Value - Cupcakes Chocolate

Per 100g | Calories 343
Protein 2 g | Carbs 62.5 g | Fat 10.1 g

Related Searches

8

Pillsbury - Pillsbury Brownies..

Per 100g | Calories 385
Protein 5.1 g | Carbs 61.6 g | Fat 15.4 g

2

Duncan Hines - Duncan Hines Homestyle..

Per 100g | Calories 423
Protein 5 g | Carbs 57.3 g | Fat 19.9 g

60

Brownie Chocolate - Brownie Chocolate..

Per 100g | Calories 53
Protein 0.88 g | Carbs 11.9 g | Fat 0.44 g

22

Chapman's - Collection- Brownie &..

Per 100g | Calories 256
Protein 2.4 g | Carbs 31.2 g | Fat 12.8 g

37

Firenza - Fireside Mini-Marshmallows

Per 100g | Calories 331
Protein 0 g | Carbs 79.4 g | Fat 0 g

28

Firenza - Firenza Sugar Free Cake &..

Per 100g | Calories 329
Protein 0 g | Carbs 84.7 g | Fat 0 g

31

Firenza - Firenza Corn Bread Jalapeno..

Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 0 g

39

Firenza - Irresistible Baking Mixes..

Per 100g | Calories 357
Protein 7.1 g | Carbs 82.1 g | Fat 0 g