Firenza - Firenza Brownie Triple Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Firenza - Firenza Brownie Triple Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 20.2 g | Carbs 54.4 g | Fat 14.1 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 343
Protein 2 g | Carbs 62.5 g | Fat 10.1 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 61.6 g | Fat 15.4 g
Per 100g | Calories 423
Protein 5 g | Carbs 57.3 g | Fat 19.9 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.9 g | Fat 0.44 g
Per 100g | Calories 256
Protein 2.4 g | Carbs 31.2 g | Fat 12.8 g
Per 100g | Calories 331
Protein 0 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 82.1 g | Fat 0 g