Chapman's - Collection- Brownie & Dark Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chapman's - Collection- Brownie & Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.9 g | Fat 0.44 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 461
Protein 6.5 g | Carbs 52.7 g | Fat 24.8 g
Per 100g | Calories 347
Protein 5.3 g | Carbs 36 g | Fat 21.3 g
Per 100g | Calories 158
Protein 1.7 g | Carbs 28.3 g | Fat 3.8 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16 g | Fat 0.8 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 14.4 g | Fat 4 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g