Fire Side Gourmet - Black Angus Beef Patties - Jalapeno has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fire Side Gourmet - Black Angus Beef Patties - Jalapeno, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.99 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 95 mg 31.7%
Sodium 590 mg 24.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 12.5 g
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 12.5 g
Per 100g | Calories 544
Protein 50 g | Carbs 4 g | Fat 35 g
Per 100g | Calories 865
Protein 51 g | Carbs 5 g | Fat 69 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0.66 g | Fat 23.8 g
Per 100g | Calories 278
Protein 17.2 g | Carbs 1.32 g | Fat 21.9 g
Per 100g | Calories 252
Protein 15.2 g | Carbs 2.65 g | Fat 19.2 g
Per 100g | Calories 233
Protein 13.3 g | Carbs 1.33 g | Fat 20 g