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Fire Side Gourmet Black Angus Beef Patties - Jalapeno - Nutrition Facts
1

Black Angus Beef Patties - Jalapeno

Fire Side Gourmet - Black Angus Beef Patties - Jalapeno has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fire Side Gourmet - Black Angus Beef Patties - Jalapeno, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.5 IU2.6%Mid 40%Average
Vitamin C6 mg9.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron1.8 mg9.9%Mid 40%Average
Sodium390.7 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.99 g0.7%Bottom 10%Very Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 12 g 60%

Trans Fat 2 g

Cholesterol 95 mg 31.7%

Sodium 590 mg 24.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A 4% Vitamin C 15%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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