Fire Side Gourmet - Black Angus Beef Patties - 3 Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 25% | |
Calories from Fat | 73% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 443.7 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 9.9 g | 49.7% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 3 g
Cholesterol 100 mg 33.3%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 8.5 g | Carbs 34.9 g | Fat 3.8 g
Per 100g | Calories 85
Protein 9.9 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 382
Protein 20.6 g | Carbs 5.9 g | Fat 29.4 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 253
Protein 16.6 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0.66 g | Fat 23.8 g
Per 100g | Calories 252
Protein 14.6 g | Carbs 1.99 g | Fat 20.5 g