Finnish Salmon-Potato Chowder 1 Recipe
Finnish Salmon-Potato Chowder 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Finnish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Finnish Salmon-Potato Chowder 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 386 mg 16.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 22.4% Iron 10.6%
*Based on a 2000 Calorie diet
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