Potato-Corn Chowder 2 Recipe
Potato-Corn Chowder 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Potato-Corn Chowder 2 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 606 mg 25.3%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Finnish Salmon-Potato Chowder 1
Per Serving | Calories 311
Protein 21.6 g | Carbs 39.1 g | Fat 7.7 g
Spring Chowder 1
Per Serving | Calories 179
Protein 9 g | Carbs 27.1 g | Fat 4.2 g
Basque Rice-and-Kale Chowder
Per Serving | Calories 311
Protein 8.9 g | Carbs 54.4 g | Fat 8.7 g
Mushroom-Gouda Chowder
Per Serving | Calories 139
Protein 6 g | Carbs 20.6 g | Fat 4.2 g
