Whole Foods Market - Finnish Rye Bread has a low-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Finnish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Whole Foods Market - Finnish Rye Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Homemade Whole Rye Bread
Per Serving | Calories 102
Protein 2.7 g | Carbs 15 g | Fat 2.8 g
Mestemacher - Whole Rye Bread
Per 100g | Calories 168
Protein 4.2 g | Carbs 36.5 g | Fat 1.4 g
Whole Foods Market - Shredded..
Per 100g | Calories 20
Protein 2 g | Carbs 0 g | Fat 1 g
Whole Foods Market - Gluten-free..
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Whole Foods Market - Walnut Oil
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Whole Foods Market - Black Beans..
Per 100g | Calories 120
Protein 7 g | Carbs 21 g | Fat 1 g
