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Finagle A Bagel Moosewood Hearty Mushroom Barley Soups - Nutrition Facts
81

Moosewood Hearty Mushroom Barley Soups

Finagle A Bagel - Moosewood Hearty Mushroom Barley Soups has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Finagle A Bagel - Moosewood Hearty Mushroom Barley Soups has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron0.61 mg3.4%Bottom 30%Low
Sodium331.9 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.84 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 790 mg 32.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g 10%

Vitamin A 35% Vitamin C 10%

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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