Finagle A Bagel - Marble Bagel Bagels has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 57.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Finagle A Bagel - Marble Bagel Bagels has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- High in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- High in Iron
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.55 mg | 36.7% | Mid 40% | Average |
| Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
| Folate | 93.8 mcg | 23.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 30% | High |
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | Top 30% | High |
| Dietary Fiber | 5.5 g | 21.9% | Top 30% | High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 25.1%
*Based on a 2000 Calorie diet
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