Fillets of Sole Duglere Recipe
Fillets of Sole Duglere has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Based on the composite nutritive standing Fillets of Sole Duglere has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1195 IU | 23.9% | ||
| Vitamin C | 13.1 mg | 21.8% | ||
| Vitamin D | 20.8 IU | 5.2% | ||
| Vitamin E | 3.2 mg | 10.6% | ||
| Thiamin | 0.25 mg | 16.9% | ||
| Riboflavin | 0.34 mg | 19.8% | ||
| Niacin | 4.4 mg | 22.1% | ||
| Vitamin B6 | 0.42 mg | 20.9% | ||
| Folate | 42.4 mcg | 10.6% | ||
| Vitamin B12 | 3.4 mcg | 57.1% | ||
| Pantothenic Acid | 1.3 mg | 12.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 225 mg | 22.5% | ||
| Iron | 1.6 mg | 8.7% | ||
| Magnesium | 98.4 mg | 24.6% | ||
| Phosphorus | 526 mg | 52.6% | ||
| Potassium | 735 mg | 21% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.38 mg | 18.9% | ||
| Selenium | 81.8 mcg | 116.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.5 g | 77% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | ||
| Saturated Fat | 13.8 g | 69% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 141.5 mg 47.2%
Sodium 1 mg 0%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.4 g5.6%
Sugars 0.8 g
Protein 38.5 g 77%
Vitamin A 23.9% Vitamin C 21.8%
Calcium 22.5% Iron 8.7%
*Based on a 2000 Calorie diet
Related Searches
Low Fat Spinach Souffle
Per Serving | Calories 99
Protein 8.9 g | Carbs 9.2 g | Fat 2.9 g
Very Easy Chicken Cordon Bleu
Per Serving | Calories 312
Protein 29.1 g | Carbs 11.5 g | Fat 16.2 g
Whole wheat french toast
Per Serving | Calories 237
Protein 9.4 g | Carbs 24.9 g | Fat 11.3 g
Cottage Pineapple French Toast
Per Serving | Calories 211
Protein 16.3 g | Carbs 40.4 g | Fat 1.2 g
