Fillet of Beef Sandwiches has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fillet of Beef Sandwiches has been given a composite ranking of 6, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 2790 mg | 116.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 24 g 120%
Trans Fat 1.5 g
Cholesterol 175 mg 58.3%
Sodium 2790 mg 116.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 6 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 450
Protein 45 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 126
Protein 5.9 g | Carbs 24.8 g | Fat 5.1 g
Per Serving | Calories 73
Protein 1.5 g | Carbs 5.7 g | Fat 4.7 g
Per Serving | Calories 550
Protein 37 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 270
Protein 9 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 660
Protein 55 g | Carbs 40 g | Fat 31 g
Per Serving | Calories 70
Protein 1 g | Carbs 18 g | Fat 0 g