Lemon-Lime Risotto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Lime Risotto has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 26 g | Carbs 64 g | Fat 21 g
Per Serving | Calories 430
Protein 14 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 300
Protein 6 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 220
Protein 6 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 120
Protein 16 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 480
Protein 45 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 550
Protein 37 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 660
Protein 39 g | Carbs 7 g | Fat 52 g