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Figaro's Italian Pizza Pesto Chicken , Large Pan Slice - Nutrition Facts
58

Pesto Chicken, Large Pan Slice

Figaro's Italian Pizza - Pesto Chicken, Large Pan Slice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Figaro's Italian Pizza - Pesto Chicken, Large Pan Slice has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg6%
Sodium920 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 920 mg 38.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 17 g 34%

Vitamin A 15% Vitamin C 35%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/pesto-chicken-large-pan-slice Embed Table:

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