Pizza My Heart - Pesto Chicken 14 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pizza My Heart - Pesto Chicken 14 inch, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 637 mg 26.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 14.5 g 29%
Vitamin A 13% Vitamin C 8%
Calcium 1.1% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 21 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 490
Protein 17 g | Carbs 40 g | Fat 28 g
Per 100g | Calories 429
Protein 22.5 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 488
Protein 26 g | Carbs 38 g | Fat 25 g
Per 100g | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 630
Protein 28 g | Carbs 42 g | Fat 38 g
Per 100g | Calories 480
Protein 25 g | Carbs 52 g | Fat 21 g
Per 100g | Calories 412
Protein 20 g | Carbs 44 g | Fat 16.5 g