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Pizza My Heart Sunset Beach 18 inch - Nutrition Facts and detailed Analysis
71

Sunset Beach 18 inch

Pizza My Heart - Sunset Beach 18 inch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pizza My Heart - Sunset Beach 18 inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C19.8 mg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%
Iron2.7 mg15%
Sodium1412 mg58.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber3 g12%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat8.5 g42.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 8.5 g 42.5%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 1412 mg 58.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 20 g 40%

Vitamin A 13% Vitamin C 33%

Calcium 1.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/sunset-beach-18-inch Embed Table:

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