Figaro's Italian Pizza - Cheesy Breadsticks (1 stick) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Figaro's Italian Pizza - Cheesy Breadsticks (1 stick) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 0.4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 21 g | Carbs 45 g | Fat 23 g
Per Serving | Calories 245
Protein 23.4 g | Carbs 3.4 g | Fat 14.8 g
Per 100g | Calories 328
Protein 15.6 g | Carbs 25.8 g | Fat 18 g
Per 100g | Calories 141
Protein 5 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 190
Protein 8 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 350
Protein 15 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 340
Protein 15 g | Carbs 40 g | Fat 13 g