Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Coated Halibut Sticks - Recipe and Nutrition Facts
67

Cheese Coated Halibut Sticks Recipe

Cheese Coated Halibut Sticks has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cheese Coated Halibut Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat55%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151 IU3%Mid 40%Average
Retinol42.9 mcg
Vitamin C0 mg
Vitamin D178.8 IU44.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.8%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid3.5 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.3 mg8.4%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus275.8 mg27.6%Top 10%Very High
Potassium422.7 mg12.1%Top 10%Very High
Sodium340.9 mg14.2%Top 30%High
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium44.9 mcg64.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.5 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 674.9 mg 28.1%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 46.3 g 92.6%

Vitamin A 6% Vitamin C

Calcium 16.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-coated-halibut-sticks-84135 Embed Table:

Related Searches

18

Cauli Cheesy Sticks (Gluten Free)

Per Serving | Calories 197
Protein 13.9 g | Carbs 2.93 g | Fat 14.1 g

71

Gruyere Cheese Sticks

Per Serving | Calories 5
Protein 0.18 g | Carbs 0.51 g | Fat 0.2 g

32

Anthony's Pizza & Pasta - Cheese..

Per 100g | Calories 480
Protein 21 g | Carbs 45 g | Fat 23 g

56

Figaro's Italian Pizza - Cheesy..

Per 100g | Calories 130
Protein 4 g | Carbs 18 g | Fat 5 g

8

The Most Amazing Macaroni and Cheese..

Per Serving | Calories 357
Protein 16.1 g | Carbs 21.4 g | Fat 22.9 g

32

Sicilian Stuffed Beef Bracciole

Per Serving | Calories 167
Protein 14.9 g | Carbs 3.5 g | Fat 8.9 g

53

Grilled Rib-eyes and Fried Onion..

Per Serving | Calories 651
Protein 4.5 g | Carbs 24.2 g | Fat 60.5 g

40

Italian Chicken Rollups 3

Per Serving | Calories 443
Protein 5 g | Carbs 2.08 g | Fat 43.5 g