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Grilled Rib-eyes and Fried Onion Rings - Recipe and Nutrition Facts
53

Grilled Rib-eyes and Fried Onion Rings Recipe

Grilled Rib-eyes and Fried Onion Rings has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Rib-eyes and Fried Onion Rings has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat83%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.5 IU0.5%Mid 40%Average
Retinol6.4 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0.53 IU0.13%Mid 40%Average
Thiamin0.27 mg17.7%Top 10%Very High
Riboflavin0.27 mg15.6%Top 10%Very High
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate51.9 mcg13%Top 30%High
Folic Acid38.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium142 mg4.1%Mid 40%Average
Sodium53.7 mg2.2%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium9.8 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.5 g93%Top 10%Very High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat38 g
Polyunsaturated Fat16.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2447 Calories from Fat 2046

% Daily Value *

Total Fat 227.4 g 349.8%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 201.8 mg 8.4%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 4.5 g18%

Sugars 11.7 g

Protein 17.1 g 34.2%

Vitamin A 1.8% Vitamin C 11.7%

Calcium 26.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-rib-eyes-and-fried-onion-rings-98551 Embed Table:

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