Grilled Rib-eyes and Fried Onion Rings Recipe
Grilled Rib-eyes and Fried Onion Rings has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rib-eyes and Fried Onion Rings has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24.5 IU | 0.5% | Mid 40% | Average |
| Retinol | 6.4 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 0.53 IU | 0.13% | Mid 40% | Average |
| Thiamin | 0.27 mg | 17.7% | Top 10% | Very High |
| Riboflavin | 0.27 mg | 15.6% | Top 10% | Very High |
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 51.9 mcg | 13% | Top 30% | High |
| Folic Acid | 38.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7% | Top 30% | High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
| Potassium | 142 mg | 4.1% | Mid 40% | Average |
| Sodium | 53.7 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.3% | Top 30% | High |
| Selenium | 9.8 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 3.1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 60.5 g | 93% | Top 10% | Very High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 38 g | |||
| Polyunsaturated Fat | 16.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2447 Calories from Fat 2046
% Daily Value *
Total Fat 227.4 g 349.8%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 201.8 mg 8.4%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 4.5 g18%
Sugars 11.7 g
Protein 17.1 g 34.2%
Vitamin A 1.8% Vitamin C 11.7%
Calcium 26.5% Iron 27.8%
*Based on a 2000 Calorie diet
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