Figaro's Italian Pizza - Hawaiian, Medium Pan Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Figaro's Italian Pizza - Hawaiian, Medium Pan Slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 21 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 678
Protein 52.8 g | Carbs 58.4 g | Fat 25.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 130
Protein 4 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 190
Protein 8 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 130
Protein 4 g | Carbs 18 g | Fat 5 g