Fiber One Pumpkin Oatmeal Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fiber One Pumpkin Oatmeal Pancakes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4290 IU | 85.8% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246 mg | 24.6% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 241.1 mg | 6.9% | ||
Sodium | 318.7 mg | 13.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 318.7 mg 13.3%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 5.6 g22.4%
Sugars 10.4 g
Protein 7.3 g 14.6%
Vitamin A 85.8% Vitamin C 2.3%
Calcium 24.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 14.3 g | Carbs 25.2 g | Fat 5.6 g
Per Serving | Calories 299
Protein 13.7 g | Carbs 62.8 g | Fat 3.8 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 32.9 g | Fat 0.7 g
Per Serving | Calories 222
Protein 9.8 g | Carbs 44.9 g | Fat 3.6 g
Per Serving | Calories 144
Protein 3.8 g | Carbs 28 g | Fat 2.8 g
Per Serving | Calories 296
Protein 9.2 g | Carbs 70.4 g | Fat 4.6 g
Per Serving | Calories 437
Protein 13.4 g | Carbs 57.3 g | Fat 17.8 g
Per Serving | Calories 234
Protein 20.2 g | Carbs 37.1 g | Fat 1.7 g