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Fiber One Pumpkin Oatmeal Pancakes - Recipe and Nutrition Facts
82

Fiber One Pumpkin Oatmeal Pancakes Recipe

Fiber One Pumpkin Oatmeal Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fiber One Pumpkin Oatmeal Pancakes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4290 IU85.8%
Vitamin C1.4 mg2.3%
Vitamin D22 IU5.5%
Vitamin E0.3 mg1%
Thiamin0.11 mg7.2%
Riboflavin0.18 mg10.6%
Niacin0.92 mg4.6%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron2.6 mg14.5%
Magnesium7.6 mg1.9%
Phosphorus11 mg1.1%
Potassium241.1 mg6.9%
Sodium318.7 mg13.3%
Zinc0.09 mg0.6%
Copper0.04 mg1.8%
Manganese0.19 mg9.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber5.6 g22.4%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 318.7 mg 13.3%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 5.6 g22.4%

Sugars 10.4 g

Protein 7.3 g 14.6%

Vitamin A 85.8% Vitamin C 2.3%

Calcium 24.6% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=988401 Embed Table:

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