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Feta Cheese and Bacon Stuffed Breasts - Recipe and Nutrition Facts
21

Feta Cheese and Bacon Stuffed Breasts Recipe

Feta Cheese and Bacon Stuffed Breasts Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Feta Cheese and Bacon Stuffed Breasts Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat87%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium194 mg5.5%Mid 40%Average
Sodium384.3 mg16%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.04 g0.3%Bottom 10%Very Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.2 g61.8%Top 10%Very High
Saturated Fat9.4 g47.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 481

% Daily Value *

Total Fat 53.9 g 82.9%

Saturated Fat 12.6 g 63.1%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 515 mg 21.5%

Total Carbohydrates 1.39 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 17.5 g 35%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/feta-cheese-and-bacon-stuffed-breasts-459405 Embed Table:

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