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Feta Cheese and Bacon Stuffed Breasts - Recipe and Nutrition Facts
55

Feta Cheese and Bacon Stuffed Breasts Recipe

Feta Cheese and Bacon Stuffed Breasts has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Feta Cheese and Bacon Stuffed Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%
Thiamin0.27 mg18%
Niacin32 mg160%
Vitamin B61.1 mg53%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron3.2 mg18%
Magnesium64 mg16%
Potassium387 mg11.1%
Sodium626 mg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.6 g2.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.1 g57.1%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 626 mg 26.1%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 33.8 g 67.6%

Vitamin A 4% Vitamin C 7%

Calcium 22% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/feta-cheese-and-bacon-stuffed-breasts/detail.aspx Embed Table:

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