Feta Cheese and Bacon Stuffed Breasts has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Feta Cheese and Bacon Stuffed Breasts, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 32 mg | 160% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 387 mg | 11.1% | ||
Sodium | 626 mg | 26.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.8 g | 67.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.1 g | 57.1% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 626 mg 26.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 33.8 g 67.6%
Vitamin A 4% Vitamin C 7%
Calcium 22% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 13.1 g | Carbs 1.04 g | Fat 40.2 g
Per Serving | Calories 209
Protein 2.9 g | Carbs 28.2 g | Fat 10.4 g
Per Serving | Calories 579
Protein 24.5 g | Carbs 44.7 g | Fat 35 g
Per Serving | Calories 180
Protein 2.8 g | Carbs 18.5 g | Fat 11.6 g
Per Serving | Calories 474
Protein 29.9 g | Carbs 28.2 g | Fat 27.5 g