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FerretMomm's Reduced Peanut Butter Cookies - Recipe and Nutrition Facts
58

FerretMomm's Reduced Peanut Butter Cookies Recipe

FerretMomm's Reduced Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing FerretMomm's Reduced Peanut Butter Cookies has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.7%
Riboflavin0.05 mg2.7%
Niacin0.28 mg1.4%
Vitamin B60 mg0.2%
Folate10 mcg2.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.29 mg1.6%
Magnesium1.2 mg0.3%
Phosphorus7 mg0.7%
Potassium10.7 mg0.3%
Sodium72.7 mg3%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.03 mg1.6%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.3 g1.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 72.7 mg 3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.5 g

Protein 1.5 g 3%

Vitamin A 2.6% Vitamin C

Calcium 0.1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845466 Embed Table:

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