Choclate Peanut Butter No-Bake cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Choclate Peanut Butter No-Bake cookies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 23.6 mg | 0.7% | ||
Sodium | 82.8 mg | 3.5% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 82.8 mg 3.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 8.3 g
Protein 1.5 g 3%
Vitamin A 6.4% Vitamin C
Calcium 3.1% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 5.2 g | Carbs 20.7 g | Fat 11 g
Per Serving | Calories 193
Protein 5.2 g | Carbs 20.7 g | Fat 11 g
Per Serving | Calories 88
Protein 3.3 g | Carbs 6.8 g | Fat 5.3 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 9.5 g | Fat 4 g
Per Serving | Calories 162
Protein 0 g | Carbs 27.2 g | Fat 5 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 22.9 g | Fat 1.1 g
Per Serving | Calories 347
Protein 3.5 g | Carbs 33.1 g | Fat 24.2 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 13.6 g | Fat 3.1 g