Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Choclate Peanut Butter No-Bake cookies - Recipe and Nutrition Facts
50

Choclate Peanut Butter No-Bake cookies Recipe

Choclate Peanut Butter No-Bake cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Choclate Peanut Butter No-Bake cookies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0.09 mg6.1%
Riboflavin0.05 mg3.2%
Niacin1.3 mg6.7%
Vitamin B60.14 mg6.8%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.2 mg6.4%
Magnesium12.8 mg3.2%
Phosphorus26 mg2.6%
Potassium23.6 mg0.7%
Sodium82.8 mg3.5%
Zinc0.24 mg1.6%
Copper0.04 mg1.9%
Manganese0.18 mg9%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.6 g2.4%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 82.8 mg 3.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.6 g2.4%

Sugars 8.3 g

Protein 1.5 g 3%

Vitamin A 6.4% Vitamin C

Calcium 3.1% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1658227 Embed Table:

Related Searches

41

Cuppa Cuppa Peanut Butter Cookies

Per Serving | Calories 192
Protein 5.2 g | Carbs 20.7 g | Fat 11 g

41

"Cuppa Cuppa" Peanut Butter Cookies

Per Serving | Calories 193
Protein 5.2 g | Carbs 20.7 g | Fat 11 g

47

Simple Peanut Butter Cookies

Per Serving | Calories 88
Protein 3.3 g | Carbs 6.8 g | Fat 5.3 g

58

FerretMomm's Reduced Peanut Butter..

Per Serving | Calories 88
Protein 1.5 g | Carbs 9.5 g | Fat 4 g

67

Pineapple Upside Down without the..

Per Serving | Calories 162
Protein 0 g | Carbs 27.2 g | Fat 5 g

56

Sweet Carrot Cookies

Per Serving | Calories 109
Protein 2.1 g | Carbs 22.9 g | Fat 1.1 g

32

Coconut pecan frosting

Per Serving | Calories 347
Protein 3.5 g | Carbs 33.1 g | Fat 24.2 g

40

Mocha Hazelnut Cupcakes

Per Serving | Calories 88
Protein 1.6 g | Carbs 13.6 g | Fat 3.1 g