Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cuppa Peanut Butter Cookies - Recipe and Nutrition Facts
41

Cuppa Cuppa Peanut Butter Cookies Recipe

Cuppa Cuppa Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cuppa Cuppa Peanut Butter Cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0 mg
Riboflavin0.02 mg1.3%
Niacin2.7 mg13.3%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.54 mg3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium92 mg3.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber1.3 g5.2%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 92 mg 3.8%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.3 g5.2%

Sugars 18 g

Protein 5.2 g 10.4%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2131409 Embed Table:

Related Searches

41

"Cuppa Cuppa" Peanut Butter Cookies

Per Serving | Calories 193
Protein 5.2 g | Carbs 20.7 g | Fat 11 g

70

Superfood Peanut Butter n' Cookies..

Per Serving | Calories 41
Protein 1.4 g | Carbs 3.7 g | Fat 1.9 g

50

Choclate Peanut Butter No-Bake..

Per Serving | Calories 82
Protein 1.5 g | Carbs 12.5 g | Fat 3.1 g

47

Simple Peanut Butter Cookies

Per Serving | Calories 88
Protein 3.3 g | Carbs 6.8 g | Fat 5.3 g

18

Soft & Chewy Chocolate Chip Cookies

Per Serving | Calories 266
Protein 3.1 g | Carbs 39.6 g | Fat 13.6 g

51

Irresistable Triple Layer Cookie Bars

Per Serving | Calories 89
Protein 1.6 g | Carbs 4.9 g | Fat 7.5 g

18

Oh Henry Butterscotch Squares

Per Serving | Calories 137
Protein 0.8 g | Carbs 16.6 g | Fat 8.3 g

24

merange cookies

Per Serving | Calories 122
Protein 1.3 g | Carbs 22.6 g | Fat 3 g