Fennel and Rosemary-Crusted Roasted Rack of Lamb 1 Recipe
Fennel and Rosemary-Crusted Roasted Rack of Lamb 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel and Rosemary-Crusted Roasted Rack of Lamb 1 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 354 mg 14.8%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 6.8% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Roasted Lamb Sandwiches
Per Serving | Calories 181
Protein 2.2 g | Carbs 12.4 g | Fat 14.1 g
Roasted Tarragon Lamb With Butter..
Per Serving | Calories 559
Protein 6.7 g | Carbs 1.25 g | Fat 59.7 g
Roasted Lamb and Vegetables
Per Serving | Calories 267
Protein 26.9 g | Carbs 23.3 g | Fat 6.9 g
Roasted Lamb with Acorn Squash and..
Per Serving | Calories 203
Protein 20.7 g | Carbs 19.8 g | Fat 5.8 g
Sweet Potato Ravioli with Lemon-Sage..
Per Serving | Calories 159
Protein 4.1 g | Carbs 24.3 g | Fat 5.1 g
Beer-Can Chicken 1
Per Serving | Calories 528
Protein 56 g | Carbs 9 g | Fat 28 g
Barbecue Beefwiches
Per Serving | Calories 325
Protein 21.1 g | Carbs 39.9 g | Fat 8 g
Calypso Rice and Beans 2
Per Serving | Calories 133
Protein 4.3 g | Carbs 26.4 g | Fat 1.3 g
