Barbecue Beefwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Barbecue Beefwiches, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 298 mg 12.4%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 0 g
Sugars
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3.6 g | Carbs 37.8 g | Fat 3.1 g
Per Serving | Calories 213
Protein 31.5 g | Carbs 5.9 g | Fat 6.6 g
Per Serving | Calories 143
Protein 12.7 g | Carbs 2.8 g | Fat 7.6 g
Per Serving | Calories 385
Protein 43.2 g | Carbs 12.8 g | Fat 17 g
Per Serving | Calories 227
Protein 23.1 g | Carbs 5.2 g | Fat 12.3 g
Per Serving | Calories 159
Protein 4.1 g | Carbs 24.3 g | Fat 5.1 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 26.4 g | Fat 1.3 g
Per Serving | Calories 246
Protein 23.3 g | Carbs 17.9 g | Fat 8.3 g