Beer-Can Chicken 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beer-Can Chicken 1, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 49% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 223 mg 74.3%
Sodium 1912 mg 79.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium 8.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 21.4 g | Carbs 25.7 g | Fat 9.6 g
Per Serving | Calories 296
Protein 28.2 g | Carbs 25.6 g | Fat 9.5 g
Per Serving | Calories 185
Protein 27.8 g | Carbs 10.4 g | Fat 3.4 g
Per Serving | Calories 273
Protein 31.4 g | Carbs 5.4 g | Fat 12.9 g
Per Serving | Calories 327
Protein 16.1 g | Carbs 33.3 g | Fat 14.1 g
Per Serving | Calories 541
Protein 43.9 g | Carbs 63.6 g | Fat 13.5 g
Per Serving | Calories 159
Protein 4.1 g | Carbs 24.3 g | Fat 5.1 g
Per Serving | Calories 227
Protein 23.1 g | Carbs 5.2 g | Fat 12.3 g