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Beer-Can Chicken 1 - Recipe and Nutrition Facts
7

Beer-Can Chicken 1 Recipe

Beer-Can Chicken 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beer-Can Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat49%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron5 mg27.8%
Sodium1912 mg79.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 223 mg 74.3%

Sodium 1912 mg 79.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium 8.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/beer-can-chicken-10000000640943/ Embed Table:

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