Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Feta Tabbouleh 1 - Recipe and Nutrition Facts
53

Chicken and Feta Tabbouleh 1 Recipe

Chicken and Feta Tabbouleh 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Feta Tabbouleh 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron2.7 mg15%
Sodium344 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber6.4 g25.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.4 g17%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 72 mg 24%

Sodium 344 mg 14.3%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 6.4 g25.6%

Sugars

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium 12.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-feta-tabbouleh-10000001886383/ Embed Table:

Related Searches

25

Chicken Paillards

Per Serving | Calories 92
Protein 13 g | Carbs 0 g | Fat 4 g

66

Ferakh bel Hummus (Chicken with..

Per Serving | Calories 275
Protein 25.7 g | Carbs 26.1 g | Fat 7.5 g

49

Peanut-Sauced Chicken Pitas

Per Serving | Calories 275
Protein 21.4 g | Carbs 25.7 g | Fat 9.6 g

7

Beer-Can Chicken 1

Per Serving | Calories 528
Protein 56 g | Carbs 9 g | Fat 28 g

7

Grilled Pork Chops with Herb Butter

Per Serving | Calories 580
Protein 71 g | Carbs 0 g | Fat 31 g

19

Sauted Bass with Shiitake Mushroom..

Per Serving | Calories 247
Protein 33.2 g | Carbs 6.9 g | Fat 7.6 g

35

Skillet Turkey Parmesan 1

Per Serving | Calories 306
Protein 36.5 g | Carbs 25.1 g | Fat 6 g

69

Broccoli Couscous 1

Per Serving | Calories 180
Protein 7.8 g | Carbs 36.2 g | Fat 0.6 g