Chicken and Feta Tabbouleh 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Feta Tabbouleh 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 28% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 6.4 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 72 mg 24%
Sodium 344 mg 14.3%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium 12.8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 13 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 275
Protein 25.7 g | Carbs 26.1 g | Fat 7.5 g
Per Serving | Calories 275
Protein 21.4 g | Carbs 25.7 g | Fat 9.6 g
Per Serving | Calories 528
Protein 56 g | Carbs 9 g | Fat 28 g
Per Serving | Calories 580
Protein 71 g | Carbs 0 g | Fat 31 g
Per Serving | Calories 247
Protein 33.2 g | Carbs 6.9 g | Fat 7.6 g
Per Serving | Calories 306
Protein 36.5 g | Carbs 25.1 g | Fat 6 g
Per Serving | Calories 180
Protein 7.8 g | Carbs 36.2 g | Fat 0.6 g