Faux Chicken Pho Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Faux Chicken Pho Recipe has been given a composite ranking of 76, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 144.6 mg | 4.1% | Mid 40% | Average |
Sodium | 118.7 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 686 mg 28.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 4.6 g18.4%
Sugars 3.3 g
Protein 19.3 g 38.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 14.5 g | Carbs 1.84 g | Fat 12.2 g
Per Serving | Calories 100
Protein 7.6 g | Carbs 7.8 g | Fat 4.4 g
Per Serving | Calories 112
Protein 4 g | Carbs 5.1 g | Fat 8.7 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 2.14 g | Fat 15.8 g
Per Serving | Calories 120
Protein 7.9 g | Carbs 2.36 g | Fat 7.8 g
Per Serving | Calories 111
Protein 2.5 g | Carbs 18.2 g | Fat 2.7 g
Per Serving | Calories 78
Protein 6.8 g | Carbs 1.81 g | Fat 4.8 g
Per Serving | Calories 134
Protein 5.2 g | Carbs 21 g | Fat 3.1 g