Fatz Cafe - Smothered Chopped Steak has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fatz Cafe - Smothered Chopped Steak has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2982 mg | 124.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69 g | 138% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 86 g | 132.3% | ||
| Saturated Fat | 27 g | 135% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1328 Calories from Fat 0
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 27 g 135%
Trans Fat 2 g
Cholesterol 238 mg 79.3%
Sodium 2982 mg 124.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 7 g28%
Sugars
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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