Fatz Cafe - Smothered Steak Topper has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fatz Cafe - Smothered Steak Topper has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 429 mg | 17.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 429 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Smothered Chopped Steak
Per 100g | Calories 1328
Protein 69 g | Carbs 63 g | Fat 86 g
Smothered Round Steak
Per Serving | Calories 486
Protein 1.7 g | Carbs 18.8 g | Fat 46.1 g
Country Kitchen - Senior Smothered..
Per 100g | Calories 144
Protein 4.8 g | Carbs 10.1 g | Fat 8.6 g
Smothered Swiss Steak
Per Serving | Calories 95
Protein 1.3 g | Carbs 10.6 g | Fat 5.6 g
Fatz Cafe - Steamed Broccoli
Per 100g | Calories 51
Protein 4 g | Carbs 7 g | Fat 1 g
Fatz Cafe - Fatz Famous Fish..
Per 100g | Calories 622
Protein 34 g | Carbs 71 g | Fat 23 g
Fatz Cafe - Smoked Ham
Per 100g | Calories 54
Protein 6.7 g | Carbs 0.4 g | Fat 2.9 g
Fatz Cafe - Caesar Dressing (1 fluid..
Per 100g | Calories 140
Protein 2 g | Carbs 2 g | Fat 15 g
