Fatz Cafe - Big Easy Shrimp and Fish Fry has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 164 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fatz Cafe - Big Easy Shrimp and Fish Fry has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7142 mg | 297.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 145 g | 48.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 164 g | 328% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 86 g | 132.3% | ||
| Saturated Fat | 26 g | 130% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2054 Calories from Fat 0
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 634 mg 211.3%
Sodium 7142 mg 297.6%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 1 g4%
Sugars
Protein 164 g 328%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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