Fatz Cafe - Fatz Famous Fish Platter, Blackened (2 Fillets) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fatz Cafe - Fatz Famous Fish Platter, Blackened (2 Fillets) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1204 mg | 50.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1204 mg 50.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Spot - The Spots Fish & Chips,..
Per 100g | Calories 177
Protein 6.7 g | Carbs 11 g | Fat 11.8 g
Beef-A-Roo - Fish
Per 100g | Calories 432
Protein 17 g | Carbs 45.3 g | Fat 21 g
McDonald's - Fish McBites Shareable..
Per 100g | Calories 740
Protein 33 g | Carbs 63 g | Fat 39 g
White Castle - Fish Slider w/Cheese
Per 100g | Calories 340
Protein 11 g | Carbs 18 g | Fat 24 g
Fatz Cafe - Smothered Chopped Steak
Per 100g | Calories 1328
Protein 69 g | Carbs 63 g | Fat 86 g
Fatz Cafe - Classic Cheeseburger
Per 100g | Calories 628
Protein 29 g | Carbs 30 g | Fat 42 g
Fatz Cafe - Big Easy Shrimp and Fish..
Per 100g | Calories 2054
Protein 164 g | Carbs 145 g | Fat 86 g
Fatz Cafe - Strawberry Spinach Salad
Per 100g | Calories 230
Protein 10 g | Carbs 17 g | Fat 13 g
