Fatz Cafe - Fried Chicken, White Meat, Plating (1 serving) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Fatz Cafe - Fried Chicken, White Meat, Plating (1 serving), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5115 mg | 213.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 109 g | 36.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 104 g | 208% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% | ||
| Saturated Fat | 19 g | 95% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1475 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 289 mg 96.3%
Sodium 5115 mg 213.1%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 7 g28%
Sugars
Protein 104 g 208%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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