Fatz Cafe - Kids Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Fatz Cafe - Kids Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 194 mg 8.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Banzai Veggie..
Per 100g | Calories 297
Protein 13 g | Carbs 24 g | Fat 18 g
LongHorn Steakhosue - Bleu Ridge..
Per 100g | Calories 180
Protein 11 g | Carbs 4 g | Fat 13 g
Colton's Steak House & Grill - Texas..
Per 100g | Calories 559
Protein 36 g | Carbs 21 g | Fat 37 g
B C Pizza - Salad: Greek-Small
Per 100g | Calories 591
Protein 16.6 g | Carbs 16.6 g | Fat 51.6 g
Fatz Cafe - Chicken Wings, 8,
Per 100g | Calories 311
Protein 22 g | Carbs 1 g | Fat 23 g
Fatz Cafe - Fried Chicken, White..
Per 100g | Calories 1475
Protein 104 g | Carbs 109 g | Fat 67 g
Fatz Cafe - Club Sandwich Tray with..
Per 100g | Calories 4180
Protein 315 g | Carbs 252 g | Fat 211 g
Fatz Cafe - Bourbon Butter
Per 100g | Calories 162
Protein 0 g | Carbs 7 g | Fat 14 g
