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Fatter Mushroom Teriyaki burgers - Recipe and Nutrition Facts
15

Fatter Mushroom Teriyaki burgers Recipe

Fatter Mushroom Teriyaki burgers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Fatter Mushroom Teriyaki burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.2%
Vitamin D8 IU2%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.9%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.7%
Folate4.8 mcg1.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron1.7 mg9.4%
Magnesium2.8 mg0.7%
Phosphorus15 mg1.5%
Potassium60.2 mg1.7%
Sodium340.9 mg14.2%
Zinc0.09 mg0.6%
Copper0.04 mg2.1%
Manganese0.02 mg1.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.4 g1.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 66.3 mg 22.1%

Sodium 340.9 mg 14.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.6 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C 2.2%

Calcium 0.4% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100669 Embed Table:

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