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Chicken/Turkey Mushroom Burgers - Recipe and Nutrition Facts
48

Chicken/Turkey Mushroom Burgers Recipe

Chicken/Turkey Mushroom Burgers has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken/Turkey Mushroom Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat29%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.22 mg14.7%
Riboflavin0.17 mg10.1%
Niacin2.4 mg12%
Vitamin B60.16 mg7.8%
Folate56 mcg14%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron4.2 mg23.1%
Magnesium56 mg14%
Phosphorus289 mg28.9%
Potassium229.2 mg6.5%
Sodium747 mg31.1%
Zinc1.8 mg12%
Copper0.22 mg11%
Manganese1.3 mg63.2%
Selenium35.7 mcg51%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber6.1 g24.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.2 g21%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 88.2 mg 29.4%

Sodium 747 mg 31.1%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 6.1 g24.4%

Sugars 0 g

Protein 33.3 g 66.6%

Vitamin A 1.7% Vitamin C 2.9%

Calcium 27.7% Iron 23.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=565014 Embed Table:

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