Fast foods, sundae, caramel
Fast foods, sundae, caramel has a average-calorie, average-carb, average-fat and average-protein content.
With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fast foods, sundae, caramel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
| Retinol | 45 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Top 30% | High |
| Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
| Phosphorus | 140 mg | 14% | Mid 40% | Average |
| Potassium | 205 mg | 5.9% | Mid 40% | Average |
| Sodium | 126 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 195.3 mg 8.1%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 0 g
Sugars
Protein 7.3 g 14.6%
Vitamin A 5.3% Vitamin C 5.7%
Calcium 18.9% Iron 1.1%
*Based on a 2000 Calorie diet
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