Fast foods, scallops, breaded and fried
Fast foods, scallops, breaded and fried has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Fast foods, scallops, breaded and fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96 IU | 1.9% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9.3% | Top 30% | High |
| Riboflavin | 0.56 mg | 32.7% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 43 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 203 mg | 20.3% | Top 30% | High |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 638 mg | 26.6% | Top 30% | High |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.21 mg | 10.4% | Top 30% | High |
| Selenium | 27 mcg | 38.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 918.7 mg 38.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber
Sugars
Protein 15.8 g 31.6%
Vitamin A 2.8% Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
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