Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared has a average-calorie, average-carb, high-fat and average-protein content.
With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Onion rings, breaded, par fried, frozen, unprepared has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 68.1 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 49.1 mg | 4.9% | Bottom 30% | Low |
| Potassium | 190.2 mg | 5.4% | Mid 40% | Average |
| Sodium | 246.2 mg | 10.3% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.31 mg | 15.4% | Top 30% | High |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
| Fluoride | 55 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1171 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 0 mg
Sodium 1116.8 mg 46.5%
Total Carbohydrates 138.6 g 46.2%
Dietary Fiber 8.2 g32.8%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C 34.8%
Calcium 20.9% Iron 23.3%
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Onion..
Per 100g | Calories 450
Protein 4 g | Carbs 33 g | Fat 33 g
Lick's Homeburgers - Onion Rings
Per 100g | Calories 338
Protein 4.2 g | Carbs 34.4 g | Fat 20 g
A & W - Onion Rings
Per 100g | Calories 310
Protein 4.4 g | Carbs 39.8 g | Fat 15 g
Burgerville - Onion Rings
Per 100g | Calories 810
Protein 12 g | Carbs 83 g | Fat 48 g
Fast foods, scallops, breaded and..
Per 100g | Calories 268
Protein 11 g | Carbs 26.7 g | Fat 13.5 g
Onion rings, breaded, par fried,..
Per 100g | Calories 195
Protein 2.6 g | Carbs 18.3 g | Fat 12.8 g
Crustaceans, shrimp, mixed species,..
Per 100g | Calories 242
Protein 21.3 g | Carbs 11.3 g | Fat 12.3 g
Fish, catfish, channel, cooked,..
Per 100g | Calories 229
Protein 18.1 g | Carbs 8 g | Fat 13.3 g
