Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has a low-calorie, low-carb, average-fat and average-protein content.
With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 7% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 323 IU | 6.5% | Top 30% | High |
| Retinol | 45 mcg | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 0.12 mg | 8.2% | Top 30% | High |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 31 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
| Potassium | 123 mg | 3.5% | Bottom 30% | Low |
| Sodium | 228 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.95 mg | 6.3% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.1% | Mid 40% | Average |
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 140.2 mg 46.7%
Sodium 743.3 mg 31%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A 21.1% Vitamin C 27.2%
Calcium 23.5% Iron 11.1%
*Based on a 2000 Calorie diet
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