Eegee's - 5" Turkey, Ham & Cheese Sub has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eegee's - 5" Turkey, Ham & Cheese Sub has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1080 mg | 45% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1080 mg 45%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fast foods, salad, vegetables tossed,..
Per 100g | Calories 82
Protein 8 g | Carbs 1.44 g | Fat 4.9 g
Eegee's - 8" Turkey, Ham & Cheese Sub
Per 100g | Calories 535
Protein 40 g | Carbs 57 g | Fat 18 g
Subway - Subway Turkey Breast And Ham..
Per 100g | Calories 115
Protein 9.6 g | Carbs 15.4 g | Fat 2.2 g
Subway - Subway Turkey Breast and Ham..
Per 100g | Calories 120
Protein 14 g | Carbs 12 g | Fat 3 g
Eegee's - 12" Hot Pastrami on Rye Sub
Per 100g | Calories 990
Protein 60 g | Carbs 81 g | Fat 49.5 g
Eegee's - 8" Turkey Sub
Per 100g | Calories 350
Protein 25 g | Carbs 55 g | Fat 3 g
Eegee's - House Dressing
Per 100g | Calories 40
Protein 0 g | Carbs 1 g | Fat 5 g
Eegee's - French Fries
Per 100g | Calories 270
Protein 3 g | Carbs 32 g | Fat 15 g
