Lone Star Steakhouse - Grilled Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content.
With 27.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lone Star Steakhouse - Grilled Pork Chops, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.7 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34.1% | Top 30% | High |
| Saturated Fat | 8 g | 40.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1432 Calories from Fat 904
% Daily Value *
Total Fat 100.4 g 154.5%
Saturated Fat 36.4 g 182%
Trans Fat
Cholesterol 440 mg 146.7%
Sodium 316 mg 13.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 124.4 g 248.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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