Fast foods, salad, vegetable, tossed, without dressing, with chicken
Fast foods, salad, vegetable, tossed, without dressing, with chicken has a low-calorie, low-carb, low-fat and average-protein content.
With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fast foods, salad, vegetable, tossed, without dressing, with chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 429 IU | 8.6% | Top 30% | High |
| Retinol | 24 mcg | |||
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.7% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.5% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 9.2% | Mid 40% | Average |
| Folate | 31 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 78 mg | 7.8% | Mid 40% | Average |
| Potassium | 205 mg | 5.9% | Mid 40% | Average |
| Sodium | 96 mg | 4% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.6% | Mid 40% | Average |
| Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 71.9 mg 24%
Sodium 209.3 mg 8.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber
Sugars
Protein 17.4 g 34.8%
Vitamin A 18.7% Vitamin C 29%
Calcium 3.7% Iron 6.1%
*Based on a 2000 Calorie diet
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