Fast foods, potatoes, hashed brown
Fast foods, potatoes, hashed brown has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fast foods, potatoes, hashed brown has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin K | 9.9 mcg | 12.4% | Top 30% | High |
| Thiamin | 0.14 mg | 9.3% | Top 30% | High |
| Riboflavin | 0.07 mg | 4.1% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.4% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
| Choline | 17.8 mg | |||
| Betaine | 11 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.69 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 110 mg | 11% | Mid 40% | Average |
| Potassium | 356 mg | 10.2% | Top 30% | High |
| Sodium | 518 mg | 21.6% | Top 30% | High |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.14 mg | 6.9% | Mid 40% | Average |
| Selenium | 0.49 mcg | 0.69% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Starch | 23.1 g | |||
| Sugars | 0.2 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.3% | Top 30% | High |
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 745.9 mg 31.1%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 3.9 g15.6%
Sugars 0.3 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C 7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
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