Rosa's Cafe - Kids Meal Nachos has a average-calorie, average-carb, high-fat and average-protein content.
With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Rosa's Cafe - Kids Meal Nachos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bullets - Diet Pepsi
Per 100g | Calories 0
Protein | Carbs 0 g | Fat 0 g
Fast foods, potatoes, hashed brown
Per 100g | Calories 326
Protein 2.6 g | Carbs 32.2 g | Fat 21.7 g
Border Grill - Trio of Ceviches
Per 100g | Calories 145
Protein 16 g | Carbs 8 g | Fat 6 g
Jerusalem-artichokes, raw
Per 100g | Calories 76
Protein 2 g | Carbs 17.5 g | Fat 0 g
Rosa's Cafe - Shredded Chicken w/o..
Per 100g | Calories 85
Protein 9.4 g | Carbs 3.1 g | Fat 4.1 g
Rosa's Cafe - One Chicken Enchilada,..
Per 100g | Calories 196
Protein 14.4 g | Carbs 18.3 g | Fat 7.8 g
Rosa's Cafe - One Chili Toriado
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Rosa's Cafe - #37 Beef Fajita Meat..
Per 100g | Calories 143
Protein 9.7 g | Carbs 6.2 g | Fat 8.6 g
