Fast foods, burrito, with beef
Fast foods, burrito, with beef has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Folate.
With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fast foods, burrito, with beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- High in Riboflavin
- High in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126 IU | 2.5% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
| Riboflavin | 0.41 mg | 24.1% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 88 mcg | 22% | Top 30% | High |
| Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
| Potassium | 336 mg | 9.6% | Top 30% | High |
| Sodium | 678 mg | 28.3% | Top 30% | High |
| Zinc | 2.1 mg | 14.2% | Top 30% | High |
| Copper | 0.18 mg | 9.1% | Top 30% | High |
| Manganese | 0.36 mg | 18.2% | Top 30% | High |
| Selenium | 16.7 mcg | 23.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 1491.6 mg 62.2%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber
Sugars
Protein 26.6 g 53.2%
Vitamin A 5.5% Vitamin C 1.8%
Calcium 8.4% Iron 33.9%
*Based on a 2000 Calorie diet
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