Fast foods, nachos, with cheese and jalapeno peppers

Fast foods, nachos, with cheese and jalapeno peppers has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Riboflavin and Pantothenic Acid.

With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Fast foods, nachos, with cheese and jalapeno peppers, and we advise that this food in moderation.